A Heart-Centered Approach To Wellness

 

Just as it’s important to learn as much about a medical condition as possible, it is also crucial to understand as much as possible about our own commitment to wellness.  The factors that influence wellness and its subsequent manifestation as a “healthy” individual require the attention and awareness that are often motivated by self-efforts.  Such approach is not necessarily always based on a nutritional diet, exercise regimen, and/or “proper” lifestyle since these facets can often change.

Rather, the most profound approach that continues to stay unfaltering is the on-going heart-to-heart conversations with oneself that continues to attract phenomena intended to truly create health.  This evening talk explored what are some of the common themes in these heart talks.

 

Stream from Vimeo (€25)

A Heart-Centered Approach To Wellness

 

Purchase DVD (€30 & P&P)