Breathing is the quintessential for existence and the basis of life. Since breathing is done autonomically, many have developed patterns of breathing that are often a reflection of their lives — and as such, can be associated with one’s environment, stress, and diseases. Thus by being conscious and altering one’s breathing patterns, one can impact and improve their lives and facilitate healing. Learn how to create a regime of breathing that can be tailored to one’s lifestyle and to optimize one’s health.
